Developing Individual Mental Toughness

Developing Individual Mental Toughness elearning module

We outline the importance of mental toughness in the modern workplace and explain how the learner can improve their personal resilience. We also demonstrate how to recognize stress among team members and look at steps to foster a less tense working environment. A multiple-choice knowledge check is included to reinforce the learning so it can be applied in the workplace. Learners will appreciate the importance of mental toughness and understand how to improve their levels of personal resilience. They will use models to assess the levels of mental toughness in themselves, and their organization and be able to chart the results.

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