Our Stress Awareness module is part of our Foundation, Leadership and Retail Skills Catalogues, but we wanted to make it completely free for everyone.
This module is designed to give you an overview of stress awareness at work. We’ll explain why stress occurs and how it can manifest itself physically and psychologically, and offer practical hints and tips on how to cope with the ever-increasing demands of the modern workplace.
In this module, you will:
- Receive an introduction and overview of what stress is, how it can work against you and how to respond.
- See the different ways stress can affect you in the workplace and how you can deal with this.
- Get additional support information on dealing with work-related stress.