Nutrition Awareness

Nutrition Awareness elearning module

This module gives an overview of Nutrition and how a balanced diet and lifestyle can have a positive effect on the body. You will look at the basics of healthy eating, including nutrients and digestion and some healthy eating myths and facts. You will also learn where to find healthy recipes, what foods are rich sources of certain nutrients and how each nutrient benefits our bodies.

Learners will have an understanding of why we eat and what happens to our food, understand the Eatwell plate and have an awareness of how to structure meals accordingly. They will be aware of tips to help them make a healthier choice with regards to their diet, and how to make healthier food choices for themselves and their family.

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